Personal bests
10K
58:20
2008 · 9:23 /mi
8K
46:28
2007 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:20
April 5, 2008
- Place
- 7264
- Pace
- 9:23 /mi
- 2007 NTELOS 8k46:28
November 10, 2007
- Place
- 1970
- Pace
- 9:21 /mi
- 10K1:05:24
March 31, 2007
- Place
- 10047
- Pace
- 10:32 /mi
- 2005 NTELOS 8K50:16
November 12, 2005
- Place
- 2678
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 7264 | 58:20 | 9:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1970 | 46:28 | 9:21 /mi |
| Mar 31, 2007 | 10K | 10047 | 1:05:24 | 10:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2678 | 50:16 | 10:07 /mi |