The Vault

Personal bests

10K

49:05

2003 · 7:54 /mi

10K3 finishes · best 49:05 in 2003 · latest 57:58 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3784	57:58	9:20 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	830	49:05	7:54 /mi
Apr 1, 2000	10K2000 Ukrops Monument Avenue 10K	954	52:58	8:31 /mi