Personal bests
10K
57:06
2001 · 9:11 /mi
8K
43:07
2001 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:25
March 28, 2009
- Place
- 16258
- Pace
- 12:08 /mi
- 2003 NTELOS 8K46:08
November 15, 2003
- Place
- 1682
- Pace
- 9:17 /mi
- 10K1:03:27
March 29, 2003
- Place
- 3611
- Pace
- 10:13 /mi
- 10K57:32
April 13, 2002
- Place
- 2550
- Pace
- 9:16 /mi
- 2001 NTELOS 8K43:07
November 10, 2001
- Place
- 1035
- Pace
- 8:40 /mi
- 10K57:06
March 31, 2001
- Place
- 2214
- Pace
- 9:11 /mi
- 2000 NTELOS 8K43:20
November 18, 2000
- Place
- 926
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 16258 | 1:15:25 | 12:08 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1682 | 46:08 | 9:17 /mi |
| Mar 29, 2003 | 10K | 3611 | 1:03:27 | 10:13 /mi |
| Apr 13, 2002 | 10K | 2550 | 57:32 | 9:16 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1035 | 43:07 | 8:40 /mi |
| Mar 31, 2001 | 10K | 2214 | 57:06 | 9:11 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 926 | 43:20 | 8:43 /mi |