The Vault

Personal bests

10K

44:41

2011 · 7:11 /mi

10K3 finishes · best 44:41 in 2011 · latest 49:02 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	1154	49:02	7:53 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1040	44:41	7:11 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2999	49:23	7:57 /mi