Personal bests
10K
1:06:00
2004 · 10:37 /mi
8K
46:44
2004 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:18:54
November 12, 2011
- Place
- 3312
- Pace
- 15:52 /mi
- 10K1:09:41
March 31, 2007
- Place
- 11583
- Pace
- 11:13 /mi
- 2006 NTELOS 8K50:47
November 11, 2006
- Place
- 2508
- Pace
- 10:13 /mi
- 2005 NTELOS 8K55:59
November 12, 2005
- Place
- 3007
- Pace
- 11:16 /mi
- 10K1:07:34
April 9, 2005
- Place
- 7542
- Pace
- 10:52 /mi
- 2004 NTELOS 8K46:44
November 13, 2004
- Place
- 1541
- Pace
- 9:24 /mi
- 10K1:06:00
March 27, 2004
- Place
- 6162
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3312 | 1:18:54 | 15:52 /mi |
| Mar 31, 2007 | 10K | 11583 | 1:09:41 | 11:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2508 | 50:47 | 10:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3007 | 55:59 | 11:16 /mi |
| Apr 9, 2005 | 10K | 7542 | 1:07:34 | 10:52 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1541 | 46:44 | 9:24 /mi |
| Mar 27, 2004 | 10K | 6162 | 1:06:00 | 10:37 /mi |