Personal bests
Marathon
3:26:59
2023 · 7:54 /mi
Half Marathon
1:36:54
2021 · 7:24 /mi
10K
44:20
2022 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:37.1
April 20, 2024
- Place
- 1084
- Pace
- 7:40 /mi
- 2023 Allianz Partners Richmond Marathon3:26:59
November 11, 2023
- Place
- 600
- Pace
- 7:54 /mi
- 10K44:20
April 23, 2022
- Place
- 416
- Pace
- 7:08 /mi
- 2021 Carmax Richmond Half Marathon1:36:54
November 13, 2021
- Place
- 318
- Pace
- 7:24 /mi
- 10K45:58
September 26, 2020
- Place
- 83
- Pace
- 7:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1084 | 47:37.1 | 7:40 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 600 | 3:26:59 | 7:54 /mi |
| Apr 23, 2022 | 10K | 416 | 44:20 | 7:08 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 318 | 1:36:54 | 7:24 /mi |
| Sep 26, 2020 | 10K | 83 | 45:58 | 7:24 /mi |