Personal bests
Marathon
3:47:05
2011 · 8:40 /mi
10K
44:36
2003 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:51
April 13, 2013
- Place
- 3952
- Pace
- 8:21 /mi
- 2011 SunTrust Richmond Marathon3:47:05
November 12, 2011
- Place
- 846
- Pace
- 8:40 /mi
- 10K46:05
April 2, 2011
- Place
- 1461
- Pace
- 7:25 /mi
- 10K44:36
March 29, 2003
- Place
- 275
- Pace
- 7:11 /mi
- 10K46:18
April 13, 2002
- Place
- 562
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3952 | 51:51 | 8:21 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 846 | 3:47:05 | 8:40 /mi |
| Apr 2, 2011 | 10K | 1461 | 46:05 | 7:25 /mi |
| Mar 29, 2003 | 10K | 275 | 44:36 | 7:11 /mi |
| Apr 13, 2002 | 10K | 562 | 46:18 | 7:27 /mi |