The Vault

Personal bests

10K

54:57

2007 · 8:51 /mi

10K2 finishes · best 54:57 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4708	54:57	8:51 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4802	58:42	9:27 /mi