Personal bests
Marathon
4:08:38
2003 · 9:29 /mi
Half Marathon
2:01:21
2012 · 9:15 /mi
10K
51:57
2007 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:01:21
November 10, 2012
- Place
- 2559
- Pace
- 9:15 /mi
- 10K52:58
March 27, 2010
- Place
- 5078
- Pace
- 8:31 /mi
- 10K53:32
March 28, 2009
- Place
- 4828
- Pace
- 8:37 /mi
- 10K54:12
April 5, 2008
- Place
- 4677
- Pace
- 8:43 /mi
- 10K51:57
March 31, 2007
- Place
- 3232
- Pace
- 8:22 /mi
- 2005 SunTrust Richmond Marathon4:14:37
November 12, 2005
- Place
- 1784
- Pace
- 9:43 /mi
- 2004 SunTrust Richmond Marathon4:14:17
November 13, 2004
- Place
- 1771
- Pace
- 9:42 /mi
- 2003 Suntrust Richmond Marathon4:08:38
November 15, 2003
- Place
- 1396
- Pace
- 9:29 /mi
- 2002 Suntrust Richmond Marathon4:25:47
November 9, 2002
- Place
- 1486
- Pace
- 10:08 /mi
- 1999 Crestar Richmond Marathon4:18:35
November 13, 1999
- Place
- 948
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2559 | 2:01:21 | 9:15 /mi |
| Mar 27, 2010 | 10K | 5078 | 52:58 | 8:31 /mi |
| Mar 28, 2009 | 10K | 4828 | 53:32 | 8:37 /mi |
| Apr 5, 2008 | 10K | 4677 | 54:12 | 8:43 /mi |
| Mar 31, 2007 | 10K | 3232 | 51:57 | 8:22 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1784 | 4:14:37 | 9:43 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1771 | 4:14:17 | 9:42 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1396 | 4:08:38 | 9:29 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1486 | 4:25:47 | 10:08 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 948 | 4:18:35 | 9:52 /mi |