Personal bests
10K
1:18:23
2025 · 12:37 /mi
8K
1:09:14
2017 · 13:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:10
April 18, 2026
- Place
- 11429
- Pace
- 13:04 /mi
- 10K1:18:23
April 12, 2025
- Place
- 10749
- Pace
- 12:37 /mi
- 10K1:30:20
April 20, 2024
- Place
- 12601
- Pace
- 14:32 /mi
- 2023 VCU Health Richmond 8k1:15:18
November 11, 2023
- Place
- 2597
- Pace
- 15:09 /mi
- 10K1:38:02
April 14, 2018
- Place
- 15969
- Pace
- 15:47 /mi
- 2017 VCU Health 8K1:09:14
November 11, 2017
- Place
- 2036
- Pace
- 13:56 /mi
- 10K1:38:12
April 1, 2017
- Place
- 16999
- Pace
- 15:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11429 | 1:21:10 | 13:04 /mi |
| Apr 12, 2025 | 10K | 10749 | 1:18:23 | 12:37 /mi |
| Apr 20, 2024 | 10K | 12601 | 1:30:20 | 14:32 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2597 | 1:15:18 | 15:09 /mi |
| Apr 14, 2018 | 10K | 15969 | 1:38:02 | 15:47 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2036 | 1:09:14 | 13:56 /mi |
| Apr 1, 2017 | 10K | 16999 | 1:38:12 | 15:48 /mi |