Personal bests
10K
56:45.1
2024 · 9:08 /mi
8K
47:48
2023 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:23
April 18, 2026
- Place
- 17548
- Pace
- 17:56 /mi
- 10K1:01:41
April 12, 2025
- Place
- 5782
- Pace
- 9:56 /mi
- 2024 VCU Health Richmond 8k53:10
November 16, 2024
- Place
- 1685
- Pace
- 10:42 /mi
- 10K56:45.1
April 20, 2024
- Place
- 3733
- Pace
- 9:08 /mi
- 2023 VCU Health Richmond 8k47:48
November 11, 2023
- Place
- 949
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17548 | 1:51:23 | 17:56 /mi |
| Apr 12, 2025 | 10K | 5782 | 1:01:41 | 9:56 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1685 | 53:10 | 10:42 /mi |
| Apr 20, 2024 | 10K | 3733 | 56:45.1 | 9:08 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 949 | 47:48 | 9:37 /mi |