Personal bests
10K
1:56:28
2011 · 18:45 /mi
8K
1:30:09
2012 · 18:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:07:11
April 22, 2023
- Place
- 14419
- Pace
- 20:28 /mi
- 10K2:14:08
April 13, 2019
- Place
- 19668
- Pace
- 21:35 /mi
- 10K2:13:21
April 14, 2018
- Place
- 20673
- Pace
- 21:28 /mi
- 10K2:04:40
April 9, 2016
- Place
- 22349
- Pace
- 20:04 /mi
- 10K1:56:42
March 28, 2015
- Place
- 24661
- Pace
- 18:47 /mi
- 10K2:01:13
April 13, 2013
- Place
- 30607
- Pace
- 19:30 /mi
- 2012 HCA VA 8k1:30:09
November 10, 2012
- Place
- 3557
- Pace
- 18:08 /mi
- 10K1:58:21
March 31, 2012
- Place
- 31497
- Pace
- 19:03 /mi
- 10K1:56:28
April 2, 2011
- Place
- 31296
- Pace
- 18:45 /mi
- 10K2:02:54
March 27, 2010
- Place
- 29907
- Pace
- 19:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14419 | 2:07:11 | 20:28 /mi |
| Apr 13, 2019 | 10K | 19668 | 2:14:08 | 21:35 /mi |
| Apr 14, 2018 | 10K | 20673 | 2:13:21 | 21:28 /mi |
| Apr 9, 2016 | 10K | 22349 | 2:04:40 | 20:04 /mi |
| Mar 28, 2015 | 10K | 24661 | 1:56:42 | 18:47 /mi |
| Apr 13, 2013 | 10K | 30607 | 2:01:13 | 19:30 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3557 | 1:30:09 | 18:08 /mi |
| Mar 31, 2012 | 10K | 31497 | 1:58:21 | 19:03 /mi |
| Apr 2, 2011 | 10K | 31296 | 1:56:28 | 18:45 /mi |
| Mar 27, 2010 | 10K | 29907 | 2:02:54 | 19:47 /mi |