Personal bests
Half Marathon
2:56:56
2012 · 13:30 /mi
10K
1:15:25
2011 · 12:08 /mi
8K
1:03:26
2010 · 12:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Half Marathon3:35:50
November 14, 2020
- Place
- 1676
- Pace
- 16:28 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K1:21:45
April 13, 2019
- Place
- 12758
- Pace
- 13:09 /mi
- 10K1:51:46
April 14, 2018
- Place
- 18347
- Pace
- 17:59 /mi
- 10K2:05:47
April 1, 2017
- Place
- 20955
- Pace
- 20:15 /mi
- 2016 American Family Fitness Half Marathon2:58:06
November 12, 2016
- Place
- 6817
- Pace
- 13:35 /mi
- 2015 American Family Fitness Half Marathon3:00:35
November 14, 2015
- Place
- 7846
- Pace
- 13:47 /mi
- 10K1:22:22
March 28, 2015
- Place
- 17677
- Pace
- 13:15 /mi
- 2014 HCA Va 8k1:06:41
November 15, 2014
- Place
- 2484
- Pace
- 13:25 /mi
- 2012 American Family Fitness Half Marathon2:56:56
November 10, 2012
- Place
- 6451
- Pace
- 13:30 /mi
- 2011 McDonald's Half Marathon3:05:19
November 12, 2011
- Place
- 6038
- Pace
- 14:08 /mi
- 10K1:15:25
April 2, 2011
- Place
- 19992
- Pace
- 12:08 /mi
- 2010 HCA Va 8k1:03:26
November 13, 2010
- Place
- 2790
- Pace
- 12:46 /mi
- 10K1:30:10
March 27, 2010
- Place
- 22803
- Pace
- 14:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1676 | 3:35:50 | 16:28 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 12758 | 1:21:45 | 13:09 /mi |
| Apr 14, 2018 | 10K | 18347 | 1:51:46 | 17:59 /mi |
| Apr 1, 2017 | 10K | 20955 | 2:05:47 | 20:15 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6817 | 2:58:06 | 13:35 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7846 | 3:00:35 | 13:47 /mi |
| Mar 28, 2015 | 10K | 17677 | 1:22:22 | 13:15 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2484 | 1:06:41 | 13:25 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6451 | 2:56:56 | 13:30 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6038 | 3:05:19 | 14:08 /mi |
| Apr 2, 2011 | 10K | 19992 | 1:15:25 | 12:08 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2790 | 1:03:26 | 12:46 /mi |
| Mar 27, 2010 | 10K | 22803 | 1:30:10 | 14:31 /mi |