Personal bests
Marathon
4:45:56
2019 · 10:54 /mi
Half Marathon
1:53:01
2013 · 8:37 /mi
10K
55:35
2013 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon1:57:16
November 13, 2021
- Place
- 1965
- Pace
- 8:57 /mi
- 2019 VCU Health Richmond Marathon4:45:56
November 16, 2019
- Place
- 2907
- Pace
- 10:54 /mi
- 2016 American Family Fitness Half Marathon2:06:43
November 12, 2016
- Place
- 2696
- Pace
- 9:40 /mi
- 10K55:37
March 29, 2014
- Place
- 5504
- Pace
- 8:57 /mi
- 2013 American Family Fitness Half Marathon1:53:01
November 16, 2013
- Place
- 1628
- Pace
- 8:37 /mi
- 10K55:35
April 13, 2013
- Place
- 6386
- Pace
- 8:57 /mi
- 10K56:48
April 2, 2011
- Place
- 7943
- Pace
- 9:08 /mi
- 2010 McDonalds Half Marathon2:07:12
November 13, 2010
- Place
- 3103
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1965 | 1:57:16 | 8:57 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2907 | 4:45:56 | 10:54 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2696 | 2:06:43 | 9:40 /mi |
| Mar 29, 2014 | 10K | 5504 | 55:37 | 8:57 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1628 | 1:53:01 | 8:37 /mi |
| Apr 13, 2013 | 10K | 6386 | 55:35 | 8:57 /mi |
| Apr 2, 2011 | 10K | 7943 | 56:48 | 9:08 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3103 | 2:07:12 | 9:42 /mi |