Personal bests
Half Marathon
1:59:46
2009 · 9:08 /mi
10K
54:13
2014 · 8:44 /mi
8K
44:11
2005 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:13
March 29, 2014
- Place
- 4664
- Pace
- 8:44 /mi
- 10K54:38
March 31, 2012
- Place
- 6594
- Pace
- 8:48 /mi
- 2009 McDonalds Half Marathon1:59:46
November 14, 2009
- Place
- 1764
- Pace
- 9:08 /mi
- 10K56:20
March 28, 2009
- Place
- 6652
- Pace
- 9:04 /mi
- 10K56:39
April 5, 2008
- Place
- 6158
- Pace
- 9:07 /mi
- 10K55:36
March 31, 2007
- Place
- 5030
- Pace
- 8:57 /mi
- 10K56:09
April 1, 2006
- Place
- 3682
- Pace
- 9:02 /mi
- 2005 NTELOS 8K44:11
November 12, 2005
- Place
- 1576
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 4664 | 54:13 | 8:44 /mi |
| Mar 31, 2012 | 10K | 6594 | 54:38 | 8:48 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1764 | 1:59:46 | 9:08 /mi |
| Mar 28, 2009 | 10K | 6652 | 56:20 | 9:04 /mi |
| Apr 5, 2008 | 10K | 6158 | 56:39 | 9:07 /mi |
| Mar 31, 2007 | 10K | 5030 | 55:36 | 8:57 /mi |
| Apr 1, 2006 | 10K | 3682 | 56:09 | 9:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1576 | 44:11 | 8:53 /mi |