Personal bests
Half Marathon
1:46:00
2023 · 8:05 /mi
10K
42:36
2022 · 6:51 /mi
8K
29:02
2018 · 5:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:31.2
April 20, 2024
- Place
- 733
- Pace
- 7:20 /mi
- 2023 CarMax Richmond Half Marathon1:46:00
November 11, 2023
- Place
- 1127
- Pace
- 8:05 /mi
- 10K42:36
April 23, 2022
- Place
- 296
- Pace
- 6:51 /mi
- 2019 Allianz Partners 8K30:01
November 16, 2019
- Place
- 70
- Pace
- 6:02 /mi
- 2018 VCU Health 8K29:02
November 10, 2018
- Place
- 56
- Pace
- 5:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 733 | 45:31.2 | 7:20 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1127 | 1:46:00 | 8:05 /mi |
| Apr 23, 2022 | 10K | 296 | 42:36 | 6:51 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 70 | 30:01 | 6:02 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 56 | 29:02 | 5:50 /mi |