Personal bests
8K
39:02
2001 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K40:10
November 15, 2003
- Place
- 736
- Pace
- 8:05 /mi
- 2002 NTELOS 8K39:07
November 9, 2002
- Place
- 496
- Pace
- 7:52 /mi
- 2001 NTELOS 8K39:02
November 10, 2001
- Place
- 545
- Pace
- 7:51 /mi
- 2000 NTELOS 8K42:17
November 18, 2000
- Place
- 829
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 736 | 40:10 | 8:05 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 496 | 39:07 | 7:52 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 545 | 39:02 | 7:51 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 829 | 42:17 | 8:30 /mi |