Personal bests
10K
1:02:16
2006 · 10:01 /mi
8K
48:29
2006 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:17
March 31, 2007
- Place
- 8650
- Pace
- 10:01 /mi
- 2006 NTELOS 8K48:29
November 11, 2006
- Place
- 2613
- Pace
- 9:45 /mi
- 10K1:02:16
April 1, 2006
- Place
- 6194
- Pace
- 10:01 /mi
- 10K1:04:06
April 9, 2005
- Place
- 6648
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8650 | 1:02:17 | 10:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2613 | 48:29 | 9:45 /mi |
| Apr 1, 2006 | 10K | 6194 | 1:02:16 | 10:01 /mi |
| Apr 9, 2005 | 10K | 6648 | 1:04:06 | 10:19 /mi |