Personal bests
Half Marathon
1:56:54
2015 · 8:55 /mi
10K
53:45
2014 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:10:42
November 16, 2019
- Place
- 4225
- Pace
- 9:58 /mi
- 2015 American Family Fitness Half Marathon1:56:54
November 14, 2015
- Place
- 2029
- Pace
- 8:55 /mi
- 2014 American Family Fitness Half Marathon1:58:20
November 15, 2014
- Place
- 2634
- Pace
- 9:02 /mi
- 10K53:45
March 29, 2014
- Place
- 4379
- Pace
- 8:39 /mi
- 10K54:25
April 13, 2013
- Place
- 5550
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4225 | 2:10:42 | 9:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2029 | 1:56:54 | 8:55 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2634 | 1:58:20 | 9:02 /mi |
| Mar 29, 2014 | 10K | 4379 | 53:45 | 8:39 /mi |
| Apr 13, 2013 | 10K | 5550 | 54:25 | 8:45 /mi |