Personal bests
Marathon
4:33:59
2014 · 10:27 /mi
Half Marathon
2:00:19
2018 · 9:11 /mi
10K
57:25
2014 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:48
April 20, 2024
- Place
- 8611
- Pace
- 11:24 /mi
- 2023 CarMax Richmond Half Marathon2:31:49
November 11, 2023
- Place
- 5729
- Pace
- 11:35 /mi
- 2021 Carmax Richmond Half Marathon2:15:29
November 13, 2021
- Place
- 3299
- Pace
- 10:20 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 Markel Richmond Half Marathon2:10:37
November 16, 2019
- Place
- 4206
- Pace
- 9:58 /mi
- 10K59:45
April 13, 2019
- Place
- 5331
- Pace
- 9:37 /mi
- 2018 Markel Richmond Half Marathon2:00:19
November 10, 2018
- Place
- 2757
- Pace
- 9:11 /mi
- 10K1:18:27
April 14, 2018
- Place
- 11673
- Pace
- 12:38 /mi
- 10K1:00:03
April 1, 2017
- Place
- 6214
- Pace
- 9:40 /mi
- 10K59:31
April 9, 2016
- Place
- 6718
- Pace
- 9:35 /mi
- 2015 American Family Fitness Half Marathon2:09:18
November 14, 2015
- Place
- 3978
- Pace
- 9:52 /mi
- 10K1:02:07
March 28, 2015
- Place
- 9316
- Pace
- 10:00 /mi
- 2014 Anthem Richmond Marathon4:33:59
November 15, 2014
- Place
- 2900
- Pace
- 10:27 /mi
- 10K57:25
March 29, 2014
- Place
- 6711
- Pace
- 9:14 /mi
- 2013 American Family Fitness Half Marathon2:09:18
November 16, 2013
- Place
- 3774
- Pace
- 9:52 /mi
- 10K58:24
April 13, 2013
- Place
- 8423
- Pace
- 9:24 /mi
- 2012 American Family Fitness Half Marathon2:11:20
November 10, 2012
- Place
- 3731
- Pace
- 10:01 /mi
- 10K59:00
March 31, 2012
- Place
- 10020
- Pace
- 9:30 /mi
- 2011 McDonald's Half Marathon2:21:06
November 12, 2011
- Place
- 4544
- Pace
- 10:46 /mi
- 10K1:04:09
April 2, 2011
- Place
- 13745
- Pace
- 10:19 /mi
- 10K1:02:00
March 27, 2010
- Place
- 11756
- Pace
- 9:59 /mi
- 10K1:03:24
March 28, 2009
- Place
- 11185
- Pace
- 10:12 /mi
- 10K1:09:09
April 5, 2008
- Place
- 13061
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8611 | 1:10:48 | 11:24 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5729 | 2:31:49 | 11:35 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3299 | 2:15:29 | 10:20 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4206 | 2:10:37 | 9:58 /mi |
| Apr 13, 2019 | 10K | 5331 | 59:45 | 9:37 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2757 | 2:00:19 | 9:11 /mi |
| Apr 14, 2018 | 10K | 11673 | 1:18:27 | 12:38 /mi |
| Apr 1, 2017 | 10K | 6214 | 1:00:03 | 9:40 /mi |
| Apr 9, 2016 | 10K | 6718 | 59:31 | 9:35 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3978 | 2:09:18 | 9:52 /mi |
| Mar 28, 2015 | 10K | 9316 | 1:02:07 | 10:00 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2900 | 4:33:59 | 10:27 /mi |
| Mar 29, 2014 | 10K | 6711 | 57:25 | 9:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3774 | 2:09:18 | 9:52 /mi |
| Apr 13, 2013 | 10K | 8423 | 58:24 | 9:24 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3731 | 2:11:20 | 10:01 /mi |
| Mar 31, 2012 | 10K | 10020 | 59:00 | 9:30 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4544 | 2:21:06 | 10:46 /mi |
| Apr 2, 2011 | 10K | 13745 | 1:04:09 | 10:19 /mi |
| Mar 27, 2010 | 10K | 11756 | 1:02:00 | 9:59 /mi |
| Mar 28, 2009 | 10K | 11185 | 1:03:24 | 10:12 /mi |
| Apr 5, 2008 | 10K | 13061 | 1:09:09 | 11:08 /mi |