Personal bests
10K
1:07:34
2005 · 10:52 /mi
8K
46:45
2004 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:41
March 31, 2007
- Place
- 11587
- Pace
- 11:13 /mi
- 2006 NTELOS 8K50:47
November 11, 2006
- Place
- 2511
- Pace
- 10:13 /mi
- 2005 NTELOS 8K55:59
November 12, 2005
- Place
- 3008
- Pace
- 11:16 /mi
- 10K1:07:34
April 9, 2005
- Place
- 7540
- Pace
- 10:52 /mi
- 2004 NTELOS 8K46:45
November 13, 2004
- Place
- 1544
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 11587 | 1:09:41 | 11:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2511 | 50:47 | 10:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3008 | 55:59 | 11:16 /mi |
| Apr 9, 2005 | 10K | 7540 | 1:07:34 | 10:52 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1544 | 46:45 | 9:24 /mi |