Personal bests
Marathon
3:51:57
2007 · 8:51 /mi
10K
48:47
2015 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:47
March 28, 2015
- Place
- 1882
- Pace
- 7:51 /mi
- 10K49:24
March 29, 2014
- Place
- 2276
- Pace
- 7:57 /mi
- 10K1:09:28
March 27, 2010
- Place
- 16272
- Pace
- 11:11 /mi
- 10K51:46
April 5, 2008
- Place
- 3343
- Pace
- 8:20 /mi
- 2007 SunTrust Richmond Marathon3:51:57
November 10, 2007
- Place
- 1155
- Pace
- 8:51 /mi
- 10K53:18
March 31, 2007
- Place
- 3883
- Pace
- 8:35 /mi
- 10K1:08:32
April 9, 2005
- Place
- 7742
- Pace
- 11:02 /mi
- 10K1:04:09
March 27, 2004
- Place
- 5657
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1882 | 48:47 | 7:51 /mi |
| Mar 29, 2014 | 10K | 2276 | 49:24 | 7:57 /mi |
| Mar 27, 2010 | 10K | 16272 | 1:09:28 | 11:11 /mi |
| Apr 5, 2008 | 10K | 3343 | 51:46 | 8:20 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1155 | 3:51:57 | 8:51 /mi |
| Mar 31, 2007 | 10K | 3883 | 53:18 | 8:35 /mi |
| Apr 9, 2005 | 10K | 7742 | 1:08:32 | 11:02 /mi |
| Mar 27, 2004 | 10K | 5657 | 1:04:09 | 10:19 /mi |