Personal bests
Marathon
3:24:51
2002 · 7:49 /mi
8K
38:29
2006 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K38:29
November 11, 2006
- Place
- 450
- Pace
- 7:44 /mi
- 2005 NTELOS 8K45:31
November 12, 2005
- Place
- 1943
- Pace
- 9:09 /mi
- 2002 Suntrust Richmond Marathon3:24:51
November 9, 2002
- Place
- 214
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 450 | 38:29 | 7:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1943 | 45:31 | 9:09 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 214 | 3:24:51 | 7:49 /mi |