Personal bests
Marathon
3:58:34
2023 · 9:06 /mi
Half Marathon
1:41:38
2025 · 7:45 /mi
10K
45:14
2024 · 7:17 /mi
8K
35:03
2025 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k35:03
November 15, 2025
- Place
- 156
- Pace
- 7:03 /mi
- 2025 CarMax Richmond Half Marathon1:41:38
November 15, 2025
- Place
- 740
- Pace
- 7:45 /mi
- 2024 VCU Health Richmond 8k37:02
November 16, 2024
- Place
- 208
- Pace
- 7:27 /mi
- 10K45:14
April 20, 2024
- Place
- 692
- Pace
- 7:17 /mi
- 2023 Allianz Partners Richmond Marathon3:58:34
November 11, 2023
- Place
- 1618
- Pace
- 9:06 /mi
- 2022 CarMax Richmond Half Marathon1:44:05
November 12, 2022
- Place
- 695
- Pace
- 7:56 /mi
- 2021 Carmax Richmond Half Marathon1:48:19
November 13, 2021
- Place
- 839
- Pace
- 8:16 /mi
- 2019 Markel Richmond Half Marathon1:45:53
November 16, 2019
- Place
- 1207
- Pace
- 8:05 /mi
- 10K50:07
April 13, 2019
- Place
- 1643
- Pace
- 8:04 /mi
- 10K49:34
April 14, 2018
- Place
- 1284
- Pace
- 7:59 /mi
- 2017 Markel Richmond Half Marathon2:03:48
November 11, 2017
- Place
- 3419
- Pace
- 9:27 /mi
- 10K51:24
April 1, 2017
- Place
- 2243
- Pace
- 8:16 /mi
- 10K50:50
April 9, 2016
- Place
- 2371
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 156 | 35:03 | 7:03 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 740 | 1:41:38 | 7:45 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 208 | 37:02 | 7:27 /mi |
| Apr 20, 2024 | 10K | 692 | 45:14 | 7:17 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1618 | 3:58:34 | 9:06 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 695 | 1:44:05 | 7:56 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 839 | 1:48:19 | 8:16 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1207 | 1:45:53 | 8:05 /mi |
| Apr 13, 2019 | 10K | 1643 | 50:07 | 8:04 /mi |
| Apr 14, 2018 | 10K | 1284 | 49:34 | 7:59 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3419 | 2:03:48 | 9:27 /mi |
| Apr 1, 2017 | 10K | 2243 | 51:24 | 8:16 /mi |
| Apr 9, 2016 | 10K | 2371 | 50:50 | 8:11 /mi |