Personal bests
Marathon
4:52:58
2007 · 11:10 /mi
10K
1:07:05
2009 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:04
April 14, 2018
- Place
- 13563
- Pace
- 13:51 /mi
- 10K1:15:56
March 29, 2014
- Place
- 17061
- Pace
- 12:13 /mi
- 10K1:11:04
April 2, 2011
- Place
- 17972
- Pace
- 11:26 /mi
- 2010 SunTrust Richmond Marathon6:21:51
November 13, 2010
- Place
- 3724
- Pace
- 14:34 /mi
- 2009 SunTrust Richmond Marathon6:22:08
November 14, 2009
- Place
- 3768
- Pace
- 14:34 /mi
- 10K1:07:05
March 28, 2009
- Place
- 13137
- Pace
- 10:48 /mi
- 2007 SunTrust Richmond Marathon4:52:58
November 10, 2007
- Place
- 2893
- Pace
- 11:10 /mi
- 10K1:08:34
March 31, 2007
- Place
- 11241
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 13563 | 1:26:04 | 13:51 /mi |
| Mar 29, 2014 | 10K | 17061 | 1:15:56 | 12:13 /mi |
| Apr 2, 2011 | 10K | 17972 | 1:11:04 | 11:26 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3724 | 6:21:51 | 14:34 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3768 | 6:22:08 | 14:34 /mi |
| Mar 28, 2009 | 10K | 13137 | 1:07:05 | 10:48 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2893 | 4:52:58 | 11:10 /mi |
| Mar 31, 2007 | 10K | 11241 | 1:08:34 | 11:02 /mi |