The Vault

Personal bests

10K

49:09

2012 · 7:55 /mi

37:19

2003 · 7:30 /mi

10K5 finishes · best 49:09 in 2012 · latest 49:45 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	2438	49:45	8:00 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	5609	54:30	8:46 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3085	49:09	7:55 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3529	51:17	8:15 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1227	49:11	7:55 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	462	37:19	7:30 /mi