Personal bests
Marathon
4:34:44
2013 · 10:29 /mi
Half Marathon
2:00:49
2012 · 9:13 /mi
10K
55:19
2026 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:19
April 18, 2026
- Place
- 2811
- Pace
- 8:54 /mi
- 10K59:15.8
April 20, 2024
- Place
- 4677
- Pace
- 9:32 /mi
- 10K1:02:50
March 29, 2014
- Place
- 10416
- Pace
- 10:07 /mi
- 2013 Anthem Richmond Marathon4:34:44
November 16, 2013
- Place
- 2841
- Pace
- 10:29 /mi
- 10K1:15:16
April 13, 2013
- Place
- 18540
- Pace
- 12:07 /mi
- 2012 American Family Fitness Half Marathon2:00:49
November 10, 2012
- Place
- 2485
- Pace
- 9:13 /mi
- 10K56:28
March 31, 2012
- Place
- 8003
- Pace
- 9:05 /mi
- 10K1:04:12
April 2, 2011
- Place
- 13777
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2811 | 55:19 | 8:54 /mi |
| Apr 20, 2024 | 10K | 4677 | 59:15.8 | 9:32 /mi |
| Mar 29, 2014 | 10K | 10416 | 1:02:50 | 10:07 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2841 | 4:34:44 | 10:29 /mi |
| Apr 13, 2013 | 10K | 18540 | 1:15:16 | 12:07 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2485 | 2:00:49 | 9:13 /mi |
| Mar 31, 2012 | 10K | 8003 | 56:28 | 9:05 /mi |
| Apr 2, 2011 | 10K | 13777 | 1:04:12 | 10:20 /mi |