Personal bests
10K
1:16:25
2008 · 12:18 /mi
8K
58:55
2007 · 11:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:25
April 5, 2008
- Place
- 15394
- Pace
- 12:18 /mi
- 2007 NTELOS 8k58:55
November 10, 2007
- Place
- 3185
- Pace
- 11:51 /mi
- 10K1:17:25
March 31, 2007
- Place
- 13546
- Pace
- 12:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 15394 | 1:16:25 | 12:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3185 | 58:55 | 11:51 /mi |
| Mar 31, 2007 | 10K | 13546 | 1:17:25 | 12:28 /mi |