Personal bests
10K
1:07:02
2005 · 10:47 /mi
8K
49:29
2004 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K53:23
November 11, 2006
- Place
- 2637
- Pace
- 10:44 /mi
- 2005 NTELOS 8K50:24
November 12, 2005
- Place
- 2494
- Pace
- 10:08 /mi
- 10K1:07:02
April 9, 2005
- Place
- 7407
- Pace
- 10:47 /mi
- 2004 NTELOS 8K49:29
November 13, 2004
- Place
- 1952
- Pace
- 9:57 /mi
- 2003 NTELOS 8K49:36
November 15, 2003
- Place
- 2202
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2637 | 53:23 | 10:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2494 | 50:24 | 10:08 /mi |
| Apr 9, 2005 | 10K | 7407 | 1:07:02 | 10:47 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1952 | 49:29 | 9:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2202 | 49:36 | 9:59 /mi |