Personal bests
Marathon
3:46:41
2019 · 8:39 /mi
Half Marathon
1:39:05
2023 · 7:34 /mi
10K
47:23
2025 · 7:38 /mi
8K
36:54
2022 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:16
April 18, 2026
- Place
- 1859
- Pace
- 8:25 /mi
- 10K47:23
April 12, 2025
- Place
- 1096
- Pace
- 7:38 /mi
- 2024 CarMax Richmond Half Marathon1:45:42
November 16, 2024
- Place
- 1070
- Pace
- 8:04 /mi
- 2023 CarMax Richmond Half Marathon1:39:05
November 11, 2023
- Place
- 646
- Pace
- 7:34 /mi
- 2022 VCU Health Richmond 8k36:54
November 12, 2022
- Place
- 143
- Pace
- 7:25 /mi
- 2021 VCU Health Richmond Marathon3:50:40
November 13, 2021
- Place
- 1015
- Pace
- 8:48 /mi
- 2020 Richmond Half Marathon1:45:35
November 14, 2020
- Place
- 135
- Pace
- 8:03 /mi
- 2019 VCU Health Richmond Marathon3:46:41
November 16, 2019
- Place
- 1088
- Pace
- 8:39 /mi
- 2018 Markel Richmond Half Marathon1:47:22
November 10, 2018
- Place
- 1075
- Pace
- 8:11 /mi
- 2017 Markel Richmond Half Marathon1:47:11
November 11, 2017
- Place
- 1050
- Pace
- 8:11 /mi
- 2015 American Family Fitness Half Marathon1:57:16
November 14, 2015
- Place
- 2295
- Pace
- 8:57 /mi
- 2006 NTELOS 8K55:24
November 11, 2006
- Place
- 2625
- Pace
- 11:09 /mi
- 10K1:08:38
April 1, 2006
- Place
- 8399
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1859 | 52:16 | 8:25 /mi |
| Apr 12, 2025 | 10K | 1096 | 47:23 | 7:38 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1070 | 1:45:42 | 8:04 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 646 | 1:39:05 | 7:34 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 143 | 36:54 | 7:25 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1015 | 3:50:40 | 8:48 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 135 | 1:45:35 | 8:03 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1088 | 3:46:41 | 8:39 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1075 | 1:47:22 | 8:11 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1050 | 1:47:11 | 8:11 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2295 | 1:57:16 | 8:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2625 | 55:24 | 11:09 /mi |
| Apr 1, 2006 | 10K | 8399 | 1:08:38 | 11:03 /mi |