Personal bests
Marathon
5:55:28
2018 · 13:33 /mi
Half Marathon
2:16:51
2020 · 10:26 /mi
10K
1:06:01
2021 · 10:37 /mi
8K
46:43
2020 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:01
June 3, 2021
- Place
- 1219
- Pace
- 10:37 /mi
- 2020 Richmond Half Marathon2:16:51
November 14, 2020
- Place
- 845
- Pace
- 10:26 /mi
- 2020 Allianz Partners 8K46:43
November 14, 2020
- Place
- 168
- Pace
- 9:24 /mi
- 2018 Anthem Richmond Marathon5:55:28
November 10, 2018
- Place
- 3642
- Pace
- 13:33 /mi
- 10K1:14:10
April 14, 2018
- Place
- 10422
- Pace
- 11:56 /mi
- 2017 Anthem Richmond Marathon5:56:27
November 11, 2017
- Place
- 3872
- Pace
- 13:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1219 | 1:06:01 | 10:37 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 845 | 2:16:51 | 10:26 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 168 | 46:43 | 9:24 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3642 | 5:55:28 | 13:33 /mi |
| Apr 14, 2018 | 10K | 10422 | 1:14:10 | 11:56 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3872 | 5:56:27 | 13:36 /mi |