Personal bests
Marathon
4:56:44
2023 · 11:19 /mi
Half Marathon
2:19:24
2022 · 10:38 /mi
10K
57:12.9
2024 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:22:09
November 15, 2025
- Place
- 4200
- Pace
- 12:17 /mi
- 2024 CarMax Richmond Half Marathon2:21:38
November 16, 2024
- Place
- 5943
- Pace
- 10:48 /mi
- 10K57:12.9
April 20, 2024
- Place
- 3894
- Pace
- 9:12 /mi
- 2023 Allianz Partners Richmond Marathon4:56:44
November 11, 2023
- Place
- 3186
- Pace
- 11:19 /mi
- 10K59:09
April 22, 2023
- Place
- 3691
- Pace
- 9:31 /mi
- 2022 CarMax Richmond Half Marathon2:19:24
November 12, 2022
- Place
- 3778
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4200 | 5:22:09 | 12:17 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5943 | 2:21:38 | 10:48 /mi |
| Apr 20, 2024 | 10K | 3894 | 57:12.9 | 9:12 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3186 | 4:56:44 | 11:19 /mi |
| Apr 22, 2023 | 10K | 3691 | 59:09 | 9:31 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3778 | 2:19:24 | 10:38 /mi |