Personal bests
Marathon
3:40:24
2010 · 8:24 /mi
Half Marathon
2:17:06
2011 · 10:28 /mi
10K
49:50
2013 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:50
April 13, 2013
- Place
- 2872
- Pace
- 8:01 /mi
- 2011 McDonald's Half Marathon2:17:06
November 12, 2011
- Place
- 3990
- Pace
- 10:28 /mi
- 10K1:03:12
April 2, 2011
- Place
- 13020
- Pace
- 10:10 /mi
- 2010 SunTrust Richmond Marathon3:40:24
November 13, 2010
- Place
- 730
- Pace
- 8:24 /mi
- 10K59:21
March 28, 2009
- Place
- 8663
- Pace
- 9:33 /mi
- 10K1:13:27
April 5, 2008
- Place
- 14582
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 2872 | 49:50 | 8:01 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3990 | 2:17:06 | 10:28 /mi |
| Apr 2, 2011 | 10K | 13020 | 1:03:12 | 10:10 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 730 | 3:40:24 | 8:24 /mi |
| Mar 28, 2009 | 10K | 8663 | 59:21 | 9:33 /mi |
| Apr 5, 2008 | 10K | 14582 | 1:13:27 | 11:49 /mi |