Personal bests
Marathon
3:45:38
2007 · 8:36 /mi
10K
47:19
2008 · 7:37 /mi
8K
1:30:30
2024 · 18:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:39:08
November 15, 2025
- Place
- 3730
- Pace
- 19:57 /mi
- 2024 VCU Health Richmond 8k1:30:30
November 16, 2024
- Place
- 3629
- Pace
- 18:12 /mi
- 10K47:19
April 5, 2008
- Place
- 1434
- Pace
- 7:37 /mi
- 2007 SunTrust Richmond Marathon3:45:38
November 10, 2007
- Place
- 988
- Pace
- 8:36 /mi
- 10K53:26
April 13, 2002
- Place
- 1742
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3730 | 1:39:08 | 19:57 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3629 | 1:30:30 | 18:12 /mi |
| Apr 5, 2008 | 10K | 1434 | 47:19 | 7:37 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 988 | 3:45:38 | 8:36 /mi |
| Apr 13, 2002 | 10K | 1742 | 53:26 | 8:36 /mi |