Personal bests
8K
50:37
2016 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K54:17
November 11, 2017
- Place
- 1264
- Pace
- 10:55 /mi
- 2016 VCU Health 8k50:37
November 12, 2016
- Place
- 1091
- Pace
- 10:11 /mi
- 2013 HCA Va 8k51:11
November 16, 2013
- Place
- 1371
- Pace
- 10:18 /mi
- 2012 HCA VA 8k53:50
November 10, 2012
- Place
- 1981
- Pace
- 10:50 /mi
- 2010 HCA Va 8k53:41
November 13, 2010
- Place
- 2047
- Pace
- 10:48 /mi
- 2008 NTELOS 8K54:28
November 15, 2008
- Place
- 2082
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1264 | 54:17 | 10:55 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1091 | 50:37 | 10:11 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1371 | 51:11 | 10:18 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1981 | 53:50 | 10:50 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2047 | 53:41 | 10:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2082 | 54:28 | 10:57 /mi |