Personal bests
10K
1:01:29
2010 · 9:54 /mi
8K
47:53
2010 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:02:01
November 10, 2018
- Place
- 1773
- Pace
- 12:29 /mi
- 10K1:09:40
March 28, 2015
- Place
- 13435
- Pace
- 11:13 /mi
- 10K1:06:23
March 29, 2014
- Place
- 12597
- Pace
- 10:41 /mi
- 10K1:07:27
April 13, 2013
- Place
- 14571
- Pace
- 10:51 /mi
- 10K1:39:45
March 31, 2012
- Place
- 27265
- Pace
- 16:03 /mi
- 2010 HCA Va 8k47:53
November 13, 2010
- Place
- 1367
- Pace
- 9:38 /mi
- 10K1:01:29
March 27, 2010
- Place
- 11379
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1773 | 1:02:01 | 12:29 /mi |
| Mar 28, 2015 | 10K | 13435 | 1:09:40 | 11:13 /mi |
| Mar 29, 2014 | 10K | 12597 | 1:06:23 | 10:41 /mi |
| Apr 13, 2013 | 10K | 14571 | 1:07:27 | 10:51 /mi |
| Mar 31, 2012 | 10K | 27265 | 1:39:45 | 16:03 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1367 | 47:53 | 9:38 /mi |
| Mar 27, 2010 | 10K | 11379 | 1:01:29 | 9:54 /mi |