Personal bests
Half Marathon
1:52:03
2015 · 8:33 /mi
10K
59:25
2015 · 9:34 /mi
8K
43:21
2016 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:59
April 13, 2019
- Place
- 18834
- Pace
- 19:28 /mi
- 2016 VCU Health 8k43:21
November 12, 2016
- Place
- 465
- Pace
- 8:43 /mi
- 10K1:02:19
April 9, 2016
- Place
- 8338
- Pace
- 10:02 /mi
- 2015 American Family Fitness Half Marathon1:52:03
November 14, 2015
- Place
- 1213
- Pace
- 8:33 /mi
- 10K59:25
March 28, 2015
- Place
- 7605
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18834 | 2:00:59 | 19:28 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 465 | 43:21 | 8:43 /mi |
| Apr 9, 2016 | 10K | 8338 | 1:02:19 | 10:02 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1213 | 1:52:03 | 8:33 /mi |
| Mar 28, 2015 | 10K | 7605 | 59:25 | 9:34 /mi |