Personal bests
Half Marathon
2:36:05
2010 · 11:54 /mi
10K
1:04:30
2009 · 10:23 /mi
8K
55:02
2007 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:39
April 14, 2018
- Place
- 18793
- Pace
- 18:27 /mi
- 10K1:41:08
March 28, 2015
- Place
- 21628
- Pace
- 16:17 /mi
- 10K1:08:21
April 13, 2013
- Place
- 15114
- Pace
- 11:00 /mi
- 2010 McDonalds Half Marathon2:36:05
November 13, 2010
- Place
- 4962
- Pace
- 11:54 /mi
- 10K1:11:05
March 27, 2010
- Place
- 17019
- Pace
- 11:26 /mi
- 10K1:04:30
March 28, 2009
- Place
- 11837
- Pace
- 10:23 /mi
- 2008 NTELOS 8K58:29
November 15, 2008
- Place
- 2418
- Pace
- 11:46 /mi
- 10K1:09:01
April 5, 2008
- Place
- 13004
- Pace
- 11:06 /mi
- 2007 NTELOS 8k55:02
November 10, 2007
- Place
- 3202
- Pace
- 11:04 /mi
- 10K1:15:32
March 31, 2007
- Place
- 13157
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 18793 | 1:54:39 | 18:27 /mi |
| Mar 28, 2015 | 10K | 21628 | 1:41:08 | 16:17 /mi |
| Apr 13, 2013 | 10K | 15114 | 1:08:21 | 11:00 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4962 | 2:36:05 | 11:54 /mi |
| Mar 27, 2010 | 10K | 17019 | 1:11:05 | 11:26 /mi |
| Mar 28, 2009 | 10K | 11837 | 1:04:30 | 10:23 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2418 | 58:29 | 11:46 /mi |
| Apr 5, 2008 | 10K | 13004 | 1:09:01 | 11:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3202 | 55:02 | 11:04 /mi |
| Mar 31, 2007 | 10K | 13157 | 1:15:32 | 12:09 /mi |