The Vault

Personal bests

10K

51:54

2009 · 8:21 /mi

10K5 finishes · best 51:54 in 2009 · latest 55:29 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	5424	55:29	8:56 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	5952	53:41	8:38 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5174	53:08	8:33 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3862	51:54	8:21 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4152	53:18	8:35 /mi