Personal bests
Half Marathon
2:41:42
2014 · 12:20 /mi
10K
1:16:05
2014 · 12:15 /mi
8K
1:02:43
2022 · 12:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:04:41
April 18, 2026
- Place
- 19567
- Pace
- 20:04 /mi
- 10K1:20:01
April 12, 2025
- Place
- 11082
- Pace
- 12:53 /mi
- 10K1:19:51
April 20, 2024
- Place
- 10876
- Pace
- 12:51 /mi
- 10K1:17:49
April 22, 2023
- Place
- 8437
- Pace
- 12:31 /mi
- 2022 VCU Health Richmond 8k1:02:43
November 12, 2022
- Place
- 1681
- Pace
- 12:37 /mi
- 10K1:16:18
April 23, 2022
- Place
- 6971
- Pace
- 12:17 /mi
- 2021 Allianz Partners 8K1:05:46
November 13, 2021
- Place
- 1553
- Pace
- 13:14 /mi
- 10K1:33:33
April 13, 2019
- Place
- 14873
- Pace
- 15:03 /mi
- 10K1:45:07
April 14, 2018
- Place
- 17273
- Pace
- 16:55 /mi
- 2017 VCU Health 8K1:07:58
November 11, 2017
- Place
- 2034
- Pace
- 13:40 /mi
- 10K1:27:16
April 1, 2017
- Place
- 14996
- Pace
- 14:03 /mi
- 10K1:24:29
April 9, 2016
- Place
- 15923
- Pace
- 13:36 /mi
- 2014 American Family Fitness Half Marathon2:41:42
November 15, 2014
- Place
- 7357
- Pace
- 12:20 /mi
- 10K1:16:05
March 29, 2014
- Place
- 17119
- Pace
- 12:15 /mi
- 2013 American Family Fitness Half Marathon2:51:55
November 16, 2013
- Place
- 7163
- Pace
- 13:07 /mi
- 10K2:11:42
April 13, 2013
- Place
- 31596
- Pace
- 21:12 /mi
- 2012 American Family Fitness Half Marathon2:56:15
November 10, 2012
- Place
- 6438
- Pace
- 13:27 /mi
- 10K1:58:31
March 31, 2012
- Place
- 31513
- Pace
- 19:04 /mi
- 10K1:39:34
April 2, 2011
- Place
- 27074
- Pace
- 16:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19567 | 2:04:41 | 20:04 /mi |
| Apr 12, 2025 | 10K | 11082 | 1:20:01 | 12:53 /mi |
| Apr 20, 2024 | 10K | 10876 | 1:19:51 | 12:51 /mi |
| Apr 22, 2023 | 10K | 8437 | 1:17:49 | 12:31 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1681 | 1:02:43 | 12:37 /mi |
| Apr 23, 2022 | 10K | 6971 | 1:16:18 | 12:17 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1553 | 1:05:46 | 13:14 /mi |
| Apr 13, 2019 | 10K | 14873 | 1:33:33 | 15:03 /mi |
| Apr 14, 2018 | 10K | 17273 | 1:45:07 | 16:55 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2034 | 1:07:58 | 13:40 /mi |
| Apr 1, 2017 | 10K | 14996 | 1:27:16 | 14:03 /mi |
| Apr 9, 2016 | 10K | 15923 | 1:24:29 | 13:36 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7357 | 2:41:42 | 12:20 /mi |
| Mar 29, 2014 | 10K | 17119 | 1:16:05 | 12:15 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7163 | 2:51:55 | 13:07 /mi |
| Apr 13, 2013 | 10K | 31596 | 2:11:42 | 21:12 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6438 | 2:56:15 | 13:27 /mi |
| Mar 31, 2012 | 10K | 31513 | 1:58:31 | 19:04 /mi |
| Apr 2, 2011 | 10K | 27074 | 1:39:34 | 16:01 /mi |