Personal bests
10K
45:23
2012 · 7:18 /mi
8K
42:10
2011 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:23
March 31, 2012
- Place
- 1374
- Pace
- 7:18 /mi
- 2011 HCA VA 8k42:10
November 12, 2011
- Place
- 511
- Pace
- 8:29 /mi
- 10K1:00:06
March 28, 2009
- Place
- 9156
- Pace
- 9:40 /mi
- 2008 NTELOS 8K50:57
November 15, 2008
- Place
- 1590
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1374 | 45:23 | 7:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 511 | 42:10 | 8:29 /mi |
| Mar 28, 2009 | 10K | 9156 | 1:00:06 | 9:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1590 | 50:57 | 10:15 /mi |