Personal bests
10K
1:28:01
2007 · 14:10 /mi
8K
1:07:36
2006 · 13:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:55
April 5, 2008
- Place
- 18696
- Pace
- 14:57 /mi
- 2007 NTELOS 8k1:17:34
November 10, 2007
- Place
- 4456
- Pace
- 15:36 /mi
- 10K1:28:01
March 31, 2007
- Place
- 15236
- Pace
- 14:10 /mi
- 2006 NTELOS 8K1:07:36
November 11, 2006
- Place
- 3573
- Pace
- 13:36 /mi
- 10K1:29:52
April 1, 2006
- Place
- 12401
- Pace
- 14:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 18696 | 1:32:55 | 14:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4456 | 1:17:34 | 15:36 /mi |
| Mar 31, 2007 | 10K | 15236 | 1:28:01 | 14:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3573 | 1:07:36 | 13:36 /mi |
| Apr 1, 2006 | 10K | 12401 | 1:29:52 | 14:28 /mi |