The Vault

Personal bests

10K

54:19

2006 · 8:44 /mi

10K2 finishes · best 54:19 in 2006 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3000	54:19	8:44 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4118	56:44	9:08 /mi