Personal bests
10K
35:20
2007 · 5:41 /mi
8K
26:07
2005 · 5:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K35:20
March 31, 2007
- Place
- 25
- Pace
- 5:41 /mi
- 10K35:24
April 1, 2006
- Place
- 27
- Pace
- 5:42 /mi
- 2005 NTELOS 8K26:07
November 12, 2005
- Place
- 13
- Pace
- 5:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 25 | 35:20 | 5:41 /mi |
| Apr 1, 2006 | 10K | 27 | 35:24 | 5:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 13 | 26:07 | 5:15 /mi |