Personal bests
10K
51:34
2017 · 8:18 /mi
8K
47:59
2016 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:34
April 1, 2017
- Place
- 2312
- Pace
- 8:18 /mi
- 2016 VCU Health 8k47:59
November 12, 2016
- Place
- 929
- Pace
- 9:39 /mi
- 10K1:01:35
April 9, 2016
- Place
- 7936
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2312 | 51:34 | 8:18 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 929 | 47:59 | 9:39 /mi |
| Apr 9, 2016 | 10K | 7936 | 1:01:35 | 9:55 /mi |