Personal bests
Half Marathon
1:57:56
2013 · 9:00 /mi
10K
49:04
2011 · 7:54 /mi
8K
1:42:34
2015 · 20:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:42:34
November 14, 2015
- Place
- 2785
- Pace
- 20:38 /mi
- 2013 American Family Fitness Half Marathon1:57:56
November 16, 2013
- Place
- 3137
- Pace
- 9:00 /mi
- 10K1:51:28
March 31, 2012
- Place
- 30201
- Pace
- 17:56 /mi
- 10K49:04
April 2, 2011
- Place
- 2781
- Pace
- 7:54 /mi
- 10K49:23
March 27, 2010
- Place
- 3002
- Pace
- 7:57 /mi
- 10K1:24:10
April 5, 2008
- Place
- 17118
- Pace
- 13:33 /mi
- 10K1:17:21
March 31, 2007
- Place
- 13536
- Pace
- 12:27 /mi
- 10K54:12
April 1, 2006
- Place
- 2959
- Pace
- 8:43 /mi
- 10K52:52
April 9, 2005
- Place
- 2717
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2785 | 1:42:34 | 20:38 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3137 | 1:57:56 | 9:00 /mi |
| Mar 31, 2012 | 10K | 30201 | 1:51:28 | 17:56 /mi |
| Apr 2, 2011 | 10K | 2781 | 49:04 | 7:54 /mi |
| Mar 27, 2010 | 10K | 3002 | 49:23 | 7:57 /mi |
| Apr 5, 2008 | 10K | 17118 | 1:24:10 | 13:33 /mi |
| Mar 31, 2007 | 10K | 13536 | 1:17:21 | 12:27 /mi |
| Apr 1, 2006 | 10K | 2959 | 54:12 | 8:43 /mi |
| Apr 9, 2005 | 10K | 2717 | 52:52 | 8:30 /mi |