Personal bests
Marathon
3:36:33
2002 · 8:16 /mi
Half Marathon
1:39:09
2013 · 7:34 /mi
10K
44:55
2012 · 7:14 /mi
8K
34:33
2001 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k43:18
November 15, 2025
- Place
- 582
- Pace
- 8:43 /mi
- 10K49:03
April 1, 2017
- Place
- 1549
- Pace
- 7:54 /mi
- 10K46:58
April 9, 2016
- Place
- 1196
- Pace
- 7:34 /mi
- 2015 American Family Fitness Half Marathon1:45:06
November 14, 2015
- Place
- 879
- Pace
- 8:01 /mi
- 10K47:28
March 28, 2015
- Place
- 1481
- Pace
- 7:38 /mi
- 2014 American Family Fitness Half Marathon1:51:08
November 15, 2014
- Place
- 1264
- Pace
- 8:29 /mi
- 10K47:22
March 29, 2014
- Place
- 1532
- Pace
- 7:37 /mi
- 2013 American Family Fitness Half Marathon1:39:09
November 16, 2013
- Place
- 404
- Pace
- 7:34 /mi
- 2012 American Family Fitness Half Marathon1:39:15
November 10, 2012
- Place
- 402
- Pace
- 7:34 /mi
- 10K44:55
March 31, 2012
- Place
- 1218
- Pace
- 7:14 /mi
- 2011 McDonald's Half Marathon1:42:19
November 12, 2011
- Place
- 547
- Pace
- 7:48 /mi
- 10K45:39
April 2, 2011
- Place
- 1318
- Pace
- 7:21 /mi
- 2010 McDonalds Half Marathon1:49:46
November 13, 2010
- Place
- 956
- Pace
- 8:22 /mi
- 10K45:09
March 27, 2010
- Place
- 1179
- Pace
- 7:16 /mi
- 2009 McDonalds Half Marathon1:42:29
November 14, 2009
- Place
- 375
- Pace
- 7:49 /mi
- 10K45:51
March 28, 2009
- Place
- 1178
- Pace
- 7:23 /mi
- 2008 McDonalds Half Marathon1:48:19
November 15, 2008
- Place
- 409
- Pace
- 8:16 /mi
- 10K49:59
April 5, 2008
- Place
- 2462
- Pace
- 8:03 /mi
- 10K47:18
April 1, 2006
- Place
- 938
- Pace
- 7:37 /mi
- 2005 SunTrust Richmond Marathon3:57:37
November 12, 2005
- Place
- 1244
- Pace
- 9:04 /mi
- 2002 Suntrust Richmond Marathon3:36:33
November 9, 2002
- Place
- 404
- Pace
- 8:16 /mi
- 10K46:46
April 13, 2002
- Place
- 626
- Pace
- 7:32 /mi
- 2001 NTELOS 8K34:33
November 10, 2001
- Place
- 173
- Pace
- 6:57 /mi
- 10K46:18
March 31, 2001
- Place
- 584
- Pace
- 7:27 /mi
- 2000 NTELOS 8K35:49
November 18, 2000
- Place
- 269
- Pace
- 7:12 /mi
- 10K46:54
April 1, 2000
- Place
- 414
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 582 | 43:18 | 8:43 /mi |
| Apr 1, 2017 | 10K | 1549 | 49:03 | 7:54 /mi |
| Apr 9, 2016 | 10K | 1196 | 46:58 | 7:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 879 | 1:45:06 | 8:01 /mi |
| Mar 28, 2015 | 10K | 1481 | 47:28 | 7:38 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1264 | 1:51:08 | 8:29 /mi |
| Mar 29, 2014 | 10K | 1532 | 47:22 | 7:37 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 404 | 1:39:09 | 7:34 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 402 | 1:39:15 | 7:34 /mi |
| Mar 31, 2012 | 10K | 1218 | 44:55 | 7:14 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 547 | 1:42:19 | 7:48 /mi |
| Apr 2, 2011 | 10K | 1318 | 45:39 | 7:21 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 956 | 1:49:46 | 8:22 /mi |
| Mar 27, 2010 | 10K | 1179 | 45:09 | 7:16 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 375 | 1:42:29 | 7:49 /mi |
| Mar 28, 2009 | 10K | 1178 | 45:51 | 7:23 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 409 | 1:48:19 | 8:16 /mi |
| Apr 5, 2008 | 10K | 2462 | 49:59 | 8:03 /mi |
| Apr 1, 2006 | 10K | 938 | 47:18 | 7:37 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1244 | 3:57:37 | 9:04 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 404 | 3:36:33 | 8:16 /mi |
| Apr 13, 2002 | 10K | 626 | 46:46 | 7:32 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 173 | 34:33 | 6:57 /mi |
| Mar 31, 2001 | 10K | 584 | 46:18 | 7:27 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 269 | 35:49 | 7:12 /mi |
| Apr 1, 2000 | 10K | 414 | 46:54 | 7:33 /mi |