The Vault

Personal bests

10K

54:51

2003 · 8:50 /mi

44:47

2006 · 9:01 /mi

10K5 finishes · best 54:51 in 2003 · latest 58:24 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	8429	58:24	9:24 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	11376	1:03:44	10:15 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	8111	59:36	9:36 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5162	55:48	8:59 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	2111	44:47	9:01 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1896	54:51	8:50 /mi