Personal bests
Marathon
3:30:24
2025 · 8:01 /mi
Half Marathon
1:35:01
2017 · 7:15 /mi
10K
46:21.3
2024 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:30:24
November 15, 2025
- Place
- 844
- Pace
- 8:01 /mi
- 10K46:21.3
April 20, 2024
- Place
- 857
- Pace
- 7:28 /mi
- 2022 Allianz Partners Richmond Marathon3:37:46
November 12, 2022
- Place
- 408
- Pace
- 8:18 /mi
- 2017 Markel Richmond Half Marathon1:35:01
November 11, 2017
- Place
- 321
- Pace
- 7:15 /mi
- 2013 Anthem Richmond Marathon3:49:24
November 16, 2013
- Place
- 1121
- Pace
- 8:45 /mi
- 2010 McDonalds Half Marathon1:44:36
November 13, 2010
- Place
- 779
- Pace
- 7:59 /mi
- 10K46:43
March 27, 2010
- Place
- 1720
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 844 | 3:30:24 | 8:01 /mi |
| Apr 20, 2024 | 10K | 857 | 46:21.3 | 7:28 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 408 | 3:37:46 | 8:18 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 321 | 1:35:01 | 7:15 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1121 | 3:49:24 | 8:45 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 779 | 1:44:36 | 7:59 /mi |
| Mar 27, 2010 | 10K | 1720 | 46:43 | 7:31 /mi |