Personal bests
Marathon
5:56:02
2015 · 13:35 /mi
Half Marathon
2:58:05
2012 · 13:35 /mi
8K
58:16
2018 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:04:32
November 11, 2023
- Place
- 2198
- Pace
- 12:59 /mi
- 2019 Allianz Partners 8K1:00:11
November 16, 2019
- Place
- 1770
- Pace
- 12:06 /mi
- 2018 VCU Health 8K58:16
November 10, 2018
- Place
- 1634
- Pace
- 11:43 /mi
- 2015 Anthem Richmond Marathon5:56:02
November 14, 2015
- Place
- 4171
- Pace
- 13:35 /mi
- 2013 Anthem Richmond Marathon6:35:02
November 16, 2013
- Place
- 4771
- Pace
- 15:04 /mi
- 2012 American Family Fitness Half Marathon2:58:05
November 10, 2012
- Place
- 6481
- Pace
- 13:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2198 | 1:04:32 | 12:59 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1770 | 1:00:11 | 12:06 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1634 | 58:16 | 11:43 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4171 | 5:56:02 | 13:35 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4771 | 6:35:02 | 15:04 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6481 | 2:58:05 | 13:35 /mi |